Would you like to discover or rediscover your beauty and to feel gorgeous in your own skin?
My specialty is helping you to lift your unconscious processes and habits to your conscious mind. This helps you to find the underlying cause and root of most problems. It gives you more freedom of choice and action.
I have been an educator, facilitator, and program planner for over 30 years. I believe in education from the inside out and thrive in containers that encourage curiosity, support self-awareness, and allow deep growth. As a trauma-informed Pause health and wellness coach, I specialize in supporting women with body image issues and processing unhealed trauma, particularly intergenerational, using somatic coaching techniques.
What is Somatic Coaching?
Somatic coaching is based on the belief that the mind, spirit and emotions affect the body – and vice versa.
In our sessions, we begin by recognizing the link between your mind and body. We then explore various exercises that will help you to release tension, anger and frustration from your life. These practices allow you to feel more comfortable in your own body – and better manage the various emotions that pass through your mind throughout the day.
Somatic Coaching allows you to heal past trauma.
Benefits Of Somatic Coaching
- Feel more present and engaged with life
- Reduce stress, anxiety, depression, grief, addiction or feelings of unworthiness
- Improve your self-esteem and your relationships with others
Yes, somatic coaching can change you to the point where you feel like a new person!
I see myself as a guide at your side.
I, as a coach, I will:
💥 Lead you through somatic exercises and emotional release techniques
🔥 Pose thought provoking questions to help uncover self-limiting beliefs
⭐ Assist you in creating action-steps to help reaching your goals
But the ultimate decision, as well as commitment, should be taken by you, the client.
Through somatic coaching and breathwork, I will help you find the clarity you need to increase your self esteem, find greater fulfillment in your relationships, and achieve any goal you set for yourself.
Let’s chat! Schedule a FREE discovery call with me today! https://calendly.com/groundedinlovecoaching/discoverycall
I received my coaching certifications from Pause Coaching (formally known as Hungry for Happiness) and Virtual Coach. I offer a RISK-FREE experience and 100% Money-Back-Guarantee!
You have nothing to lose! Contact me today and begin your journey towards self-love and embodied happiness!
