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What is a coach?
Coaching is set apart by the way a coach approaches a conversation with a client. Coaches do not teach but help you through a process of discovery by using active listening skills, asking powerful questions, expanding thought processes, identifying limited beliefs, designing action steps and following up.
Keith Webb, a leading expert in the field of coaching says it this way:
To most leaders, professional coaching practices are counter-intuitive. Take a look at these characteristics:
- Coaches don’t talk, they listen.
- Coaches don’t give information, they ask questions.
- Coaches don’t offer ideas, they generate ideas from clients.
- Coaches don’t share their story, they tap into the client’s experience.
- Coaches don’t present solutions, they expand the client’s thinking.
- Coaches don’t give recommendations, they empower clients to choose.
You can read more about coaching from Keith here.
What Is The Price Of Coaching?
$100 USD per hour (60 minutes)
Please contact me for package discounts.
If you have a low income and can’t afford this rate, please reach out to me, providing some details about your situation and the challenge you are facing.
What is Breathwork?
“Breathwork” is an umbrella term for various types of breathing practices. Some of them have different names for slight twists on the same thing. Just a few of the names you’ll hear are, “Transformational Breathwork”, “Clarity Breathwork”, or “Shamanic Breathwork”; the list goes on. Truth is, it’s all a modernized form of Pranayama, a practice with a long history of India.
How it’s done:
Breathwork is done lying down on your back in a comfortable position, while music is playing to help motivate, relax and release anything that’s stuck. You set the intention. And I will guide you through the process with prompts and personal support. It’s powerful and can be profound.
I offer Integrative Breathwork (45 minutes) and Meditative Breathwork (1 to 1.5 hours).
What Is The Price Of Breathwork?
$100 USD per hour (60 minutes)
Please contact me for package discounts.
If you have a low income and can’t afford this rate, please reach out to me, providing some details about your situation and the challenge you are facing.
Satisfaction Guarantee
Trust is essential. I provide a safe place for you to show up in all your messiness. I hold the vision of your future self and greatest potential.